Welcome,
Lorraine's approach to health and wellbeing doesn’t come from one path alone. Her work bridges the biochemical and the emotional, helping you understand your symptoms as messages, not malfunctions. Through the lens of nutrition, functional testing, and embodied awareness, Lorraine helps you reconnect to your body’s intelligence and restore balance using her unique framework "Body, Brain, and Being."
So many women come to her feeling stuck — their hormones out of whack, constantly bloated, sluggish, foggy-headed, anxious, exhausted, and struggling to find clarity. Their energy feels drained, digestion off, and mood unpredictable, leaving them frustrated and disconnected from themselves.
Her approach helps you pause, listen, and respond. Through nourishment, breath, movement, and connection, she guides you back to your body, your energy, and your sense of self.
Lorraine is the ultimate guide for those ready to move beyond surface-level fixes. Because true health is more than just managing symptoms — It’s about rediscovering your balance and remembering who you are beneath the noise.
Work with Lorraine.
Lorraine understands what it is like to live in a body overwhelmed by symptoms!
Her own healing journey with IBS and Endometriosis showed her that true health goes much deeper than symptom management. With over 20 years of experience, She's guided thousands of women to heal from the inside out by reconnecting the physical, mental, emotional, and spiritual layers of your health.
How she supports you:
✨ Root Cause Clarity — uncover what’s really behind your symptoms
✨ Somatic Healing — listen to your body’s wisdom and release what’s been held inside
✨ True Nourishment — recipes, rest, and movement that restore energy and vitality
✨ Embodied Presence — tools to trust your body, reclaim energy, and feel at home in yourself
Lorraine’s Embodied Nourishment Method combines functional testing, naturopathic nutrition, yoga, somatic practices, and energy work to uncover the root causes of imbalance and guide lasting healing.
If you’re done with quick fixes, rushed GP visits, and fragmented care — you’re in the right place!
You’ve tried the GP.
You’ve had the tests.
You’ve googled every supplement, every protocol.
And yet — you’re still exhausted, inflamed, anxious, bloated, burned out… with no map and no one truly guiding you.
You are not lost — you were never given a starting point that honours your body.
This is why I created these entry pathways.
Because sometimes the body needs data + direction.
And sometimes the body needs safety + space first.
There is no one-size-fits-all here.
Your symptoms are not random.
Your body is not broken.
Your story is not the same as anyone else’s — even if the diagnosis looks similar on paper.
My work honours that.
Whether your starting point is more physical — or more emotional — these first sessions are designed to help you take the right next step for where your body is today.
This is where you begin to understand your root causes.
This is where confusion becomes clarity.
This is where self-blame becomes self-listening.
From here, we choose the right path — the right level — the right pace — for you.
Ready to Go Deeper?
The Complete Metabolic Blueprint:
Are you constantly feeling tired, stressed, or “just not quite right” — even when your blood tests say everything’s fine.
Go beyond standard blood tests and finally uncover how your cells are actually working. Discover what’s happening with your energy production, stress management, and the nutrients your body is missing.
This package takes a root-cause approach: we don’t just look at the tests, we interpret your results in real life. This is where embodied nourishment comes into play — connecting your results to what your body actually needs and addressing the gaps that conventional medicine often misses. We move beyond symptom management into deep listening, thoroughly understanding all aspects of the whole — your body (symptoms), brain (mental), and being (emotional and spiritual)
This package is ideal if you experience:
Persistent fatigue or low energy
Mood changes, anxiety, or stress
Inflammation or pain
Digestive issues like bloating or IBS
Hormonal imbalance or perimenopause
Multiple symptoms that may seem unrelated
The Complete Gut Health Blueprint:
For those who know their gut holds the answers — but haven’t yet found them.
This complete digestive health check goes beyond symptom relief to uncover the root causes of bloating, IBS, inflammation, and low energy. Using comprehensive stool and functional markers, we assess digestion, microbiome balance, and gut-immune connection — then integrate the findings through your embodied experience.
Because your gut doesn’t just digest food — it digests life. This process helps you understand how emotional stress, nourishment, and gut function are woven together, creating the foundation for true digestive harmony.
The Gut Health Blueprint + SIBO:
For those ready to go deeper — when gut issues, bloating, or fatigue just won’t resolve.
This advanced package combines everything in the gut health analysis with targeted SIBO testing to uncover bacterial overgrowth and hidden imbalances that standard approaches often miss.
Yoga with Lorraine.
Yoga is much more than stretching — it’s a practice of meeting yourself exactly as you are
Lorraine’s approach to yoga is more than a series of postures — it’s a path to reconnect with yourself, body, brain and being. Through yoga, we can begin to soften the armour we carry: the tension in our bodies, the patterns of our breath, the ways we hold space, and the thoughts and emotions that loop through us.
Life shapes how we move, how we breathe, how we respond to stress — and without pause, we can slip into reaction, disconnected from ourselves. Lorraine's approach creates a space to stop, tune inward, and meet all parts of who you are — physical, emotional, mental, and spiritual.
This is about more than flexibility or strength —
It’s about rediscovering your presence, awakening your vitality, and reconnecting with the deeper layers of yourself
Yoga Timetable
Yoga classes run in blocks of 4–5 weeks, depending on the month. Each block is designed to give you time to settle into the practice, deepen your awareness, and experience lasting benefits for your body, mind, and being. You can book your block online below, and each session welcomes you to move, breathe, and reconnect at your own pace.
Thursdays:
Embody Flow:
Thursdays 7pm
Ballon BTS, Training Centre
Embody Flow:
Thursdays 8:15pm
Ballon BTS, Training Centre
Upcoming Retreats with Lorraine.
Becoming Rooted Retreat:
Saturday 03.01.26
Most of us are moving so fast that we never give ourselves the chance to process, to truly feel!
We power through long workdays, endless responsibilities, caring for others, juggling family, keeping the house going, trying to stay on top of emails, bills, and deadlines.
Without time to pause and digest what’s really happening, we can feel ungrounded — like we are living in constant reaction mode, moving from one day to the next without space to breathe. And when that happens, our body follows. Symptoms flare up, sleep becomes restless, and we find ourselves irritable, frustrated, even angry — often turning that frustration inward.
But these aren’t signs of failure — they’re signals. Signals that your body is no longer aligned, that it’s asking for space to rest, to reset, to realign.
This retreat is your invitation to stop chasing symptoms and instead pause, soften, and return home to yourself. From that steadier ground within, balance — and health — naturally follow.
Cooking with Lorraine.
Coming Again in January
Step into your kitchen with Lorraine and discover how to nourish your body, mind, and spirit from the comfort of home. Thrive at Home - is all about simple, delicious, and restorative recipes that support your wellbeing, build resilience, and bring joy back to your meals. Whether you’re looking to soothe your gut, balance your energy, or simply enjoy cooking again, this series will guide you to eat with intention and thrive.
