Embody Yoga Flow is a somatic-based practice that invites you to meet yourself exactly where you are. Rooted in compassion and curiosity, this class blends movement, breath, and nervous system awareness integrated with hatha yoga and core work to help you reconnect with your body, build strength, release held tension, and explore the deeper emotional layers beneath physical sensation. It’s less about how the pose looks—and more about how you feel in it. This is your space to move, breath, reconnect and listen inward.

Join me on the mat, Thursdays 7pm @ Ballon BTS, The Old School, Ballon, Co. Carlow.

Block Dates:

October 2nd, 9th, 16th, 23rd. All levels, bodies and minds welcome.

Join me on the mat, Thursdays 7pm @ Ballon BTS, The Old School, Ballon, Co. Carlow.

Embody Yoga Flow is a somatic-based practice that invites you to meet yourself exactly where you are. Rooted in compassion and curiosity, this class blends mindful movement, breath, and nervous system awareness integrated with hatha yoga and core work to help you reconnect with your body, release held tension, and explore the deeper emotional layers beneath physical sensation. It’s less about how the pose looks—and more about how you feel in it. This is your space to move, breath, reconnect and listen inward.

Block Dates:

October 2nd, 9th, 16th, 23rd. All levels, bodies and minds welcome.

A supportive class, suitable for beginners, designed especially for women navigating hormonal changes. Together we’ll move in ways that nourish the whole body — supporting digestion, stimulating the liver, soothing the adrenals, and activating the kidneys. This practice combines movement, breathwork and postures to ease hot flashes, improve sleep, reduce anxiety, and leave you feeling grounded, calm, and cared for.

This practice is on Tuesdays @ 7pm

November Block Dates: 4th, 11th, 18th, 25th.