A steady, grounding flow to reconnect with your body and come home to yourself. This class offers a balance of movement and breath to release the build-up of the week, while building strength, softness, and awareness in the body. This class supports you to: Release physical and mental tension Fee...

Begin your week rooted, not rushed. Enjoy an embodied morning flow to gently awaken the body, build energy, and support a steadier start to the day—without the spike and crash. We move gradually, allowing the body to wake up in its own time, before closing with a simple, nourishing Matcha ritual....