"Lorraine listens, hears and understands. She is empathetic. She knows! I had breast cancer treatment in 2018 and although I had recovered from the treatments, I didn’t feel great. My energy levels were low and every day was a struggle, if I’m honest. I had gone from a busy working mam of 51 to an old woman dragging myself around. Lorraine has helped me to actually notice myself- to observe me! To give my body what it needs, rest, nutrition exercise - health and wellness follow. I have learned that things come into your life when you need them and Lorraine fits that bill for me. When I was feeling exhausted last year Lorraine’s name kept popping into my head. I reached out to her and she was so brilliant at guiding me to where I am today. She listened and advised and heard what I had to say. She challenged me when I needed to be challenged but she knew my struggle and she helped me. She organised tests to analyse blood and urine and identified supplements I needed. I am taking these currently and they are making a big difference. If I tired now I have the ability to just stop and rest. I am better at judging my capabilities and try to organise my life accordingly. I value myself more and have a better understanding of how important I am to others. It’s a strange thing to admit but I didn’t know how important and loved I am! I have a better understanding of my place in the world and my duty to be the best that I can be. Thank you Lorraine for your guidance and support."

-Máire, EMBODIED NOURISHMENT SESSIONS

"Lorraine is a true healer. Her depth of knowledge of the body and its workings is awe-inspiring. She sees the body as a whole, each cell with its job to do, all working together in harmony. Unfortunately, there are many elements of the life we are living today which disrupt that harmony, be it stress, trauma, diet, overdoing and burnout. Lorraine will bring you to a safe place and she will take the time to understand you and your body and the path that has taken you to where you are now. By delving into the roots of why your body is in the state it finds itself, she will take you on a healing journey. On this journey Lorraine goes beyond her scientific knowledge of the physical, because you are much more than the cells that make up your body. she will guide you on an emotional and spiritual journey to help you discover the true reasons underlying your physical conditions. In a world that has become increasingly superficial, where time is not taken to really see and understand things as they are. Where you may have spent a fortune in time, money and energy on doctors, consultants and treatments that possibly have just masked symptoms while causing new problems. You never really feel that you are looked at or listened to. Working with Lorraine will bring you to a different world, a warm, wholesome place where she will take the time to really look at you and listen to you. Where all your symptoms are unmasked and you will begin to truly heal. I call her "Thrive Lorraine", because she brought me back to myself and set me on the path to thrive. Working with Lorraine was the best decision I ever made! "

-ANNETTE, EMBODIED NOURISHMENT SESSIONS

""I found the entire experience incredibly powerful! You managed to help me tap into areas of discomfort in such a gentle way, and I found the practical applications so valuable. This past week I’ve noticed real shifts… I’m making decisions more easily, letting go of things that don’t serve me, and relationships that felt like a struggle are becoming clearer. The whole day flowed so beautifully — the movement, breathwork, nourishing food and meditation were just what I needed. Thank you for creating something so powerful and meaningful.”"

-COLLEEN, THE PAUSE RETREAT