A steady, grounding flow to reconnect with your body and come home to yourself.

This class offers a balance of movement and breath to release the build-up of the week, while building strength, softness, and awareness in the body.

This class supports you to:

• Release physical and mental tension

• Feel more present and connected

• Build strength with ease

• Reset after a busy week

Thursdays 7:00pm

Ballon Training Centre, Ballon, Co. Carlow